CHICKEN KABOBS vs CHICKEN BREASTS

Nutrition comparison per 100 g serving

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CHICKEN KABOBS wins in 5 out of 10 nutrient categories

CHICKEN KABOBS: 5 vs CHICKEN BREASTS: 4 (1 ties)

Overview

Nutrient	CHICKEN KABOBS	CHICKEN BREASTS	Winner
Calories	79 cal	118 cal
Protein	14.6 g	18.2 g
Carbs	2.0 g	5.9 g
Fat	1.0 g	2.4 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KABOBS	CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	35.8 MG	5.3 MG

Mineral	CHICKEN KABOBS	CHICKEN BREASTS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	43 MG	829 MG

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