CHICKEN KABOBS vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN KABOBS: 4 vs GROUND CHICKEN: 4 (2 ties)

Overview

Nutrient	CHICKEN KABOBS	GROUND CHICKEN	Winner
Calories	79 cal	125 cal
Protein	14.6 g	20.5 g
Carbs	2.0 g	0 g
Fat	1.0 g	4.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KABOBS	GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	35.8 MG	3.2 MG

Mineral	CHICKEN KABOBS	GROUND CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	43 MG	241 MG

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