CHICKEN JAMBALAYA vs POMEGRANATE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN JAMBALAYA: 4
vs
POMEGRANATE CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN JAMBALAYA | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 116 cal | |
| Protein | 6.0 g | 7.7 g | |
| Carbs | 14.8 g | 16.1 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN JAMBALAYA | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN JAMBALAYA | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 265 MG | 167 MG |