CHICKEN JAMBALAYA vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN JAMBALAYA: 3
vs
GRILLED CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN JAMBALAYA | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 217 cal | |
| Protein | 6.0 g | 11.6 g | |
| Carbs | 14.8 g | 22.7 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN JAMBALAYA | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHICKEN JAMBALAYA | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 265 MG | 404 MG |