CHICKEN IN MOLE SAUCE vs HAM

Nutrition comparison per 100 g serving

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CHICKEN IN MOLE SAUCE wins in 5 out of 10 nutrient categories

CHICKEN IN MOLE SAUCE: 5 vs HAM: 3 (2 ties)

Overview

Nutrient	CHICKEN IN MOLE SAUCE	HAM	Winner
Calories	73 cal	119 cal
Protein	9.8 g	16.7 g
Carbs	2.9 g	1.2 g
Fat	2.5 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN IN MOLE SAUCE	HAM	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHICKEN IN MOLE SAUCE	HAM
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	269 MG	1,250 MG

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