CHICKEN IN MOLE SAUCE vs CORNED BEEF WITH JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN IN MOLE SAUCE: 4
vs
CORNED BEEF WITH JUICES: 4
(2 ties)
Overview
| Nutrient | CHICKEN IN MOLE SAUCE | CORNED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calories | 73 cal | 232 cal | |
| Protein | 9.8 g | 21.4 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN MOLE SAUCE | CORNED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN IN MOLE SAUCE | CORNED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 269 MG | 875 MG |