CHICKEN IN GREEN SAUCE vs FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN IN GREEN SAUCE wins in 6 out of 11 nutrient categories
CHICKEN IN GREEN SAUCE: 6
vs
FRIED RICE: 3
(2 ties)
Overview
| Nutrient | CHICKEN IN GREEN SAUCE | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 195 cal | 183 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 13.3 g | 31.7 g | |
| Fat | 12.4 g | 5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN GREEN SAUCE | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN IN GREEN SAUCE | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 500 MG |