CHICKEN GUMBO BASE vs BASE

Nutrition comparison per 100 g serving

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CHICKEN GUMBO BASE wins in 6 out of 11 nutrient categories

CHICKEN GUMBO BASE: 6 vs BASE: 3 (2 ties)

Overview

Nutrient	CHICKEN GUMBO BASE	BASE	Winner
Calories	178 cal	111 cal
Protein	2.5 g	0 g
Carbs	17.0 g	22.2 g
Fat	11.9 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN GUMBO BASE	BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN GUMBO BASE	BASE
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	176 MG	0 MG
Sodium, Na	627 MG	24,889 MG

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