CHICKEN GROUND KABOB vs LO MEIN
Nutrition comparison per 100 g serving
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LO MEIN wins in 5 out of 11 nutrient categories
CHICKEN GROUND KABOB: 4
vs
LO MEIN: 5
(2 ties)
Overview
| Nutrient | CHICKEN GROUND KABOB | LO MEIN | Winner |
|---|---|---|---|
| Calories | 202 cal | 148 cal | |
| Protein | 23.8 g | 6.3 g | |
| Carbs | 2.4 g | 23.4 g | |
| Fat | 10.7 g | 3.9 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GROUND KABOB | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN GROUND KABOB | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 310 MG | 625 MG |