CHICKEN GRILLED & DICED vs GROUND PORK
Nutrition comparison per 100 g serving
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CHICKEN GRILLED & DICED wins in 7 out of 11 nutrient categories
CHICKEN GRILLED & DICED: 7
vs
GROUND PORK: 2
(2 ties)
Overview
| Nutrient | CHICKEN GRILLED & DICED | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 141 cal | 312 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 4.1 g | 27.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GRILLED & DICED | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN GRILLED & DICED | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 306 MG | 179 MG | |
| Sodium, Na | 259 MG | 652 MG |