CHICKEN GRILLED & DICED vs GROUND BEEF
Nutrition comparison per 100 g serving
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CHICKEN GRILLED & DICED wins in 6 out of 11 nutrient categories
CHICKEN GRILLED & DICED: 6
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | CHICKEN GRILLED & DICED | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 16.5 g | 20.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.1 g | 9.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GRILLED & DICED | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN GRILLED & DICED | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 259 MG | 67 MG |