CHICKEN GRAVY MIX vs BEEF GRAVY

Nutrition comparison per 100 g serving

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CHICKEN GRAVY MIX wins in 4 out of 12 nutrient categories

CHICKEN GRAVY MIX: 4 vs BEEF GRAVY: 3 (5 ties)

Overview

Nutrient	CHICKEN GRAVY MIX	BEEF GRAVY	Winner
Calories	333 cal	50 cal
Protein	16.7 g	1.7 g
Carbs	50 g	6.7 g
Fat	16.7 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN GRAVY MIX	BEEF GRAVY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN GRAVY MIX	BEEF GRAVY	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	333 MG	0 MG
Sodium, Na	4,667 MG	500 MG

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