CHICKEN GRAVY MIX vs ROASTED BEEF GRAVY
Nutrition comparison per 100 g serving
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ROASTED BEEF GRAVY wins in 6 out of 10 nutrient categories
CHICKEN GRAVY MIX: 1
vs
ROASTED BEEF GRAVY: 6
(3 ties)
Overview
| Nutrient | CHICKEN GRAVY MIX | ROASTED BEEF GRAVY | Winner |
|---|---|---|---|
| Calories | 417 cal | 63 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 66.7 g | 6.4 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GRAVY MIX | ROASTED BEEF GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN GRAVY MIX | ROASTED BEEF GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,500 MG | 476 MG |