CHICKEN GRAVY MIX vs CRAB GRAVY

Nutrition comparison per 100 g serving

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CRAB GRAVY wins in 8 out of 10 nutrient categories

CHICKEN GRAVY MIX: 1 vs CRAB GRAVY: 8 (1 ties)

Overview

Nutrient	CHICKEN GRAVY MIX	CRAB GRAVY	Winner
Calories	375 cal	57 cal
Protein	0 g	2.5 g
Carbs	50 g	6.6 g
Fat	12.5 g	2.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN GRAVY MIX	CRAB GRAVY	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	CHICKEN GRAVY MIX	CRAB GRAVY
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	5,250 MG	533 MG

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