CHICKEN GRAVY MIX vs RED GRAVY

Nutrition comparison per 100 g serving

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RED GRAVY wins in 6 out of 10 nutrient categories

CHICKEN GRAVY MIX: 3 vs RED GRAVY: 6 (1 ties)

Overview

Nutrient	CHICKEN GRAVY MIX	RED GRAVY	Winner
Calories	308 cal	52 cal
Protein	10.3 g	1.7 g
Carbs	71.8 g	8.7 g
Fat	0 g	2.2 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN GRAVY MIX	RED GRAVY	Winner
Vitamin C, total ascorbic acid	0 MG	7.8 MG

Mineral	CHICKEN GRAVY MIX	RED GRAVY
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	5,128 MG	200 MG

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