CHICKEN GRAVY vs BEEF GRAVY
Nutrition comparison per 100 g serving
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BEEF GRAVY wins in 5 out of 9 nutrient categories
CHICKEN GRAVY: 2
vs
BEEF GRAVY: 5
(2 ties)
Overview
| Nutrient | CHICKEN GRAVY | BEEF GRAVY | Winner |
|---|---|---|---|
| Calories | 65 cal | 42 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 4.8 g | 5 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN GRAVY | BEEF GRAVY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 468 MG | 450 MG |