CHICKEN GRAVY vs GRAVY MIX
Nutrition comparison per 100 g serving
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GRAVY MIX wins in 5 out of 11 nutrient categories
CHICKEN GRAVY: 2
vs
GRAVY MIX: 5
(4 ties)
Overview
| Nutrient | CHICKEN GRAVY | GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 286 cal | |
| Protein | 1.6 g | 14.3 g | |
| Carbs | 6.5 g | 57.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GRAVY | GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN GRAVY | GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 243 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 581 MG | 5,143 MG |