CHICKEN & GARLIC MINI WONTONS vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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CHICKEN & GARLIC MINI WONTONS wins in 5 out of 10 nutrient categories
CHICKEN & GARLIC MINI WONTONS: 5
vs
SPICY CRAB ROLL: 3
(2 ties)
Overview
| Nutrient | CHICKEN & GARLIC MINI WONTONS | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 167 cal | 120 cal | |
| Protein | 8.3 g | 4.2 g | |
| Carbs | 27.8 g | 19.0 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & GARLIC MINI WONTONS | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & GARLIC MINI WONTONS | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 417 MG | 169 MG |