CHICKEN & GARLIC MINI WONTONS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & GARLIC MINI WONTONS: 5
vs
SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | CHICKEN & GARLIC MINI WONTONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 167 cal | 259 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 27.8 g | 17.7 g | |
| Fat | 2.8 g | 18.8 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & GARLIC MINI WONTONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN & GARLIC MINI WONTONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 417 MG | 341 MG |