CHICKEN FULLY COOKED POPCORN vs PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST wins in 5 out of 10 nutrient categories
CHICKEN FULLY COOKED POPCORN: 2
vs
PEPPERED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | CHICKEN FULLY COOKED POPCORN | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 202 cal | 107 cal | |
| Protein | 13.1 g | 21.4 g | |
| Carbs | 15.5 g | 1.8 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FULLY COOKED POPCORN | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FULLY COOKED POPCORN | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 839 MG |