CHICKEN FRITTERS & MASHED POTATOES vs TERIYAKI WRAP
Nutrition comparison per 100 g serving
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TERIYAKI WRAP wins in 6 out of 10 nutrient categories
CHICKEN FRITTERS & MASHED POTATOES: 3
vs
TERIYAKI WRAP: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRITTERS & MASHED POTATOES | TERIYAKI WRAP | Winner |
|---|---|---|---|
| Calories | 107 cal | 160 cal | |
| Protein | 5.7 g | 5.8 g | |
| Carbs | 11.8 g | 24.4 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRITTERS & MASHED POTATOES | TERIYAKI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 9.6 MG |
Minerals
| Mineral | CHICKEN FRITTERS & MASHED POTATOES | TERIYAKI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 431 MG | 346 MG |