CHICKEN FRIED RICE vs STUFFED BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN FRIED RICE: 5
vs
STUFFED BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 137 cal | 150 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 25 g | 15.7 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 345 MG | 329 MG |