CHICKEN FRIED RICE vs 100% VEGETABLE PASTA
Nutrition comparison per 100 g serving
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100% VEGETABLE PASTA wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 2
vs
100% VEGETABLE PASTA: 6
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | 100% VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calories | 137 cal | 126 cal | |
| Protein | 6.0 g | 7.2 g | |
| Carbs | 25 g | 18.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | 100% VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 113 MG | 315 MG | |
| Sodium, Na | 345 MG | 243 MG |