CHICKEN FRIED RICE vs BLACK BEAN ENCHILITOS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN ENCHILITOS wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 3
vs
BLACK BEAN ENCHILITOS: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BLACK BEAN ENCHILITOS | Winner |
|---|---|---|---|
| Calories | 165 cal | 217 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 28.2 g | 26.4 g | |
| Fat | 2.8 g | 7.6 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BLACK BEAN ENCHILITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | BLACK BEAN ENCHILITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 588 MG | 415 MG |