CHICKEN FRIED RICE vs THREE MEAT MACARONI & CHEESE BAKE
Nutrition comparison per 100 g serving
Ad 468x60
THREE MEAT MACARONI & CHEESE BAKE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
THREE MEAT MACARONI & CHEESE BAKE: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | THREE MEAT MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 110 cal | 201 cal | |
| Protein | 8.6 g | 9.0 g | |
| Carbs | 15.3 g | 9.8 g | |
| Fat | 1.2 g | 14.1 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | THREE MEAT MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | THREE MEAT MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 356 MG | 363 MG |