CHICKEN FRIED RICE vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 122 cal | |
| Protein | 6.0 g | 4.4 g | |
| Carbs | 20.9 g | 23.5 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.1 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 403 MG | 330 MG |