CHICKEN FRIED RICE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE: 3
vs
CHICKEN POT PIE: 6
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 25 g | 13.1 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 476 MG | 509 MG |