CHICKEN FRIED RICE vs PORK DUMPLING
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICE: 5
vs
PORK DUMPLING: 3
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 136 cal | 265 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 15 g | 22.1 g | |
| Fat | 3.6 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 471 MG | 467 MG |