CHICKEN FRIED RICE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICE: 5
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 176 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 15 g | 17.6 g | |
| Fat | 3.6 g | 8.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 471 MG | 380 MG |