CHICKEN FRIED RICE vs CHEESE ENCHILADA
Nutrition comparison per 100 g serving
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CHEESE ENCHILADA wins in 7 out of 11 nutrient categories
CHICKEN FRIED RICE: 2
vs
CHEESE ENCHILADA: 7
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 168 cal | 141 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 31.2 g | 15.3 g | |
| Fat | 2.0 g | 6.3 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 405 MG | 302 MG |