CHICKEN FRIED RICE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 3
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 149 cal | 132 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 22.4 g | 15.0 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 349 MG | 247 MG |