CHICKEN FRIED RICE vs PESTO TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
PESTO TORTELLINI: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | PESTO TORTELLINI | Winner |
|---|---|---|---|
| Calories | 117 cal | 159 cal | |
| Protein | 5.4 g | 6.6 g | |
| Carbs | 22.2 g | 15.4 g | |
| Fat | 0.7 g | 7.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | PESTO TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 13.2 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | PESTO TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 352 MG | 273 MG |