CHICKEN-FREE STRIPS vs SHAVED BEEF
Nutrition comparison per 100 g serving
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CHICKEN-FREE STRIPS wins in 8 out of 12 nutrient categories
CHICKEN-FREE STRIPS: 8
vs
SHAVED BEEF: 2
(2 ties)
Overview
| Nutrient | CHICKEN-FREE STRIPS | SHAVED BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 23.5 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN-FREE STRIPS | SHAVED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN-FREE STRIPS | SHAVED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 412 MG | 71 MG |