CHICKEN FRANKS vs SLICED SPANISH TAPAS
Nutrition comparison per 100 g serving
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SLICED SPANISH TAPAS wins in 5 out of 10 nutrient categories
CHICKEN FRANKS: 3
vs
SLICED SPANISH TAPAS: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | SLICED SPANISH TAPAS | Winner |
|---|---|---|---|
| Calories | 209 cal | 483 cal | |
| Protein | 16.4 g | 24.1 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 13.4 g | 41.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | SLICED SPANISH TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRANKS | SLICED SPANISH TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 3.7 MG | |
| Sodium, Na | 1,164 MG | 1,724 MG |