CHICKEN FRANKS vs BEEF FRANKS

Nutrition comparison per 100 g serving

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CHICKEN FRANKS wins in 5 out of 10 nutrient categories

CHICKEN FRANKS: 5 vs BEEF FRANKS: 3 (2 ties)

Overview

Nutrient	CHICKEN FRANKS	BEEF FRANKS	Winner
Calories	238 cal	312 cal
Protein	11.9 g	14.6 g
Carbs	7.1 g	4.2 g
Fat	16.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN FRANKS	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	CHICKEN FRANKS	BEEF FRANKS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.7 MG	1.5 MG
Sodium, Na	1,071 MG	979 MG

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