CHICKEN FRANKS vs SAUSAGE

Nutrition comparison per 100 g serving

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CHICKEN FRANKS wins in 5 out of 10 nutrient categories

CHICKEN FRANKS: 5 vs SAUSAGE: 2 (3 ties)

Overview

Nutrient	CHICKEN FRANKS	SAUSAGE	Winner
Calories	238 cal	254 cal
Protein	11.9 g	15.5 g
Carbs	7.1 g	5.6 g
Fat	16.7 g	18.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN FRANKS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN FRANKS	SAUSAGE
Calcium, Ca	143 MG	28 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	1,071 MG	732 MG

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