CHICKEN FRANKS vs HOT KIELBASA LINKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN FRANKS: 4
vs
HOT KIELBASA LINKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | HOT KIELBASA LINKS | Winner |
|---|---|---|---|
| Calories | 209 cal | 212 cal | |
| Protein | 16.4 g | 16.5 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 13.4 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | HOT KIELBASA LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRANKS | HOT KIELBASA LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 1,164 MG | 847 MG |