CHICKEN FRANKS vs PORK CHORIZO

Nutrition comparison per 100 g serving

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PORK CHORIZO wins in 7 out of 10 nutrient categories

CHICKEN FRANKS: 2 vs PORK CHORIZO: 7 (1 ties)

Overview

Nutrient	CHICKEN FRANKS	PORK CHORIZO	Winner
Calories	250 cal	171 cal
Protein	12.5 g	14.3 g
Carbs	1.8 g	4.3 g
Fat	21.4 g	11.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN FRANKS	PORK CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	CHICKEN FRANKS	PORK CHORIZO
Calcium, Ca	179 MG	29 MG
Iron, Fe	1.9 MG	3.9 MG
Sodium, Na	857 MG	986 MG

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