CHICKEN FLAVORED SOUP MIX vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 12 nutrient categories
CHICKEN FLAVORED SOUP MIX: 4
vs
TOMATO BASIL SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN FLAVORED SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 104 cal | |
| Protein | 13.3 g | 1.2 g | |
| Carbs | 60 g | 7.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,933 MG | 332 MG |