CHICKEN FLAVORED RICE SOUP MIX vs GUMBO BASE
Nutrition comparison per 100 g serving
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GUMBO BASE wins in 6 out of 10 nutrient categories
CHICKEN FLAVORED RICE SOUP MIX: 2
vs
GUMBO BASE: 6
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE SOUP MIX | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 333 cal | 31 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 66.7 g | 6.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE SOUP MIX | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE SOUP MIX | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,867 MG | 195 MG |