CHICKEN FLAVORED RICE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FLAVORED RICE wins in 6 out of 11 nutrient categories
CHICKEN FLAVORED RICE: 6
vs
MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 411 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 34.4 g | 12.6 g | |
| Fat | 2 g | 40.4 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 688 MG | 325 MG |