CHICKEN FLAVORED RICE vs SPANISH RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE wins in 6 out of 10 nutrient categories
CHICKEN FLAVORED RICE: 6
vs
SPANISH RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 77.8 g | 76.3 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 31 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 196 MG | 569 MG | |
| Sodium, Na | 1,222 MG | 1,102 MG |