CHICKEN FLAVORED RICE vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 4 out of 10 nutrient categories
CHICKEN FLAVORED RICE: 1
vs
RICE & RED BEANS: 4
(5 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Potassium, K | 196 MG | 356 MG | |
| Sodium, Na | 1,222 MG | 1,267 MG |