CHICKEN FIESTA SOUP vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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CHICKEN FIESTA SOUP wins in 9 out of 11 nutrient categories
CHICKEN FIESTA SOUP: 9
vs
CHICKEN & DUMPLING SOUP: 1
(1 ties)
Overview
| Nutrient | CHICKEN FIESTA SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 3.7 g | 6.1 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FIESTA SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN FIESTA SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 339 MG | 331 MG |