CHICKEN ENCHILADAS VERDES vs HAM & CHEESE OMELETS

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 10 out of 15 nutrient categories

CHICKEN ENCHILADAS VERDES: 4 vs HAM & CHEESE OMELETS: 10 (1 ties)

Overview

Nutrient	CHICKEN ENCHILADAS VERDES	HAM & CHEESE OMELETS	Winner
Calories	118 cal	171 cal
Protein	4.7 g	13.5 g
Carbs	19.2 g	3.6 g
Fat	2.4 g	12.6 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN ENCHILADAS VERDES	HAM & CHEESE OMELETS
Pantothenic acid	0 MG	1.2 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1.2 UG
Vitamin C, total ascorbic acid	1.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	7 UG

Mineral	CHICKEN ENCHILADAS VERDES	HAM & CHEESE OMELETS
Calcium, Ca	39 MG	162 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	153 MG
Sodium, Na	212 MG	559 MG

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