CHICKEN ENCHILADAS VERDES vs BEAN & CHEDDAR ENCHILADA BAKE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS VERDES wins in 6 out of 10 nutrient categories
CHICKEN ENCHILADAS VERDES: 6
vs
BEAN & CHEDDAR ENCHILADA BAKE: 3
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS VERDES | BEAN & CHEDDAR ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 118 cal | 169 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 19.2 g | 22.4 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS VERDES | BEAN & CHEDDAR ENCHILADA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS VERDES | BEAN & CHEDDAR ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 212 MG | 235 MG |