CHICKEN ENCHILADAS VERDE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADAS VERDE: 4
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS VERDE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 185 cal | 128 cal | |
| Protein | 8.4 g | 5.6 g | |
| Carbs | 22.0 g | 13.6 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS VERDE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS VERDE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 401 MG | 456 MG |