CHICKEN ENCHILADAS VERDE vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS VERDE: 4
vs
BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS VERDE | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 185 cal | 177 cal | |
| Protein | 8.4 g | 5.4 g | |
| Carbs | 22.0 g | 38.5 g | |
| Fat | 7.5 g | 0.5 g | |
| Fiber | 1.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS VERDE | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 401 MG | 423 MG |