CHICKEN ENCHILADAS vs STUFFED FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
CHICKEN ENCHILADAS: 7
vs
STUFFED FLOUNDER: 2
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 117 cal | 99 cal | |
| Protein | 7.8 g | 5.8 g | |
| Carbs | 12.5 g | 6.1 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 438 MG | 308 MG |