CHICKEN ENCHILADAS vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 6 out of 12 nutrient categories
CHICKEN ENCHILADAS: 4
vs
SPAGHETTI AND MEATBALLS: 6
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 129 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 20.6 g | 14.3 g | |
| Fat | 6.5 g | 5.7 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 482 MG | 314 MG |